Expedition Food for 3 Weeks

When I’m planning the food for longer trips, I try to make the food as easy and lightweight as possible. It can be fun to sometimes luxury something up, but I like simple meals that are easy and quick to cook. I’m not really choosy when it comes to food, but some may think that my menus looks a bit too monotonous. The most important thing is that you really like what you eat, so that you easily  can take in energy.

Winter expedition food are little easier to plan, and here’s the reasons:

  1. Weight: You’re pulling your stuff in a sled, which is for volume much larger than a backpack and you can pull a lot more weight than you can carry, so you can take some weighty gourmet food with you.
  1. Durability: You can take fresh food with you without fear of rancidity, eg cheese, ham and butter, as the temperature remains low.
  1. Water Sources: You get water anywhere, just as you can melt the snow. So the only water you need to pull in the sled is what you need during the day for drinking and lunch.

Menu for the Svalbard expedition (19 days):

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Food for 3 weeks: potato mash, porridge, blueberry soup, chocolate drinks, sports drinks, minced meat of moose (dried), freeze dried lunches (add water), coffee and coffee creamer, beef jerky, multivitamins, cookies and chocolate with nuts. Still missing from the picture: Bread, butter, cheese, ham, 10 x freeze dried lunches and some more chocolate and nuts.

BREAKFAST

  • Porridge (Elovena Plus Whole Grain Oat & Wildberry Milk, portion instant porridge)
  • Bread (with butter, ham and cheese)
  • Coffee (Moccona and creamer)
  • Multivitamins (effervescent tablet)

SNACKS AND DRINKS

  • Sports Drink (HartSport and Fast, powder)
  • Chocolate with nuts (200 g per day)
  • Beef Jerky

LUNCH

  • Freeze Dried Meal (LYO foods or REAL Turmat)
  • Coffee (3in1) or Chocolate Drink (Oboy)

DINNER

  • Mashed potatoes (Rainbow and various tastes of Mummon Muusi)
  • Minced meat of moose (fried and dried)
  • Chocolate Drink (Van Houten)

MISCELLANEOUS

  • Blueberry soup (Ekströms, powder)
  • Cookies (Ballerina milk chocolate)
  • Potato chips (Pringles)

Svalbard in March 2016!

You can truly call this an extempore trip! I had no plans to travel abroad during the spring. Instead I was planning to spend the spring quietly at home with a few ski trips. For about a week ago those plans changed completely: I’m going to Svalbard for a ski expedition in the end of March for three weeks! Svalbard is a group of islands located about midway between continental Norway and the North Pole, and yes – there are polar bears walking around.

During these three weeks our plan is to ski about 300 km. We will start the expedition from the town Longyearbyen. If the weather is on our side the plan is to summit the highest mountain peaks Newtontoppen (1713 m) and Perriertoppen (1712 m). We will also visit Pyramiden, which is an abandoned Soviet mining town.

On a typical day we are going to ski about 7-8 hours and the night we are spending in our tents. The sledges will weight about 70-80 kg, but the sledges will get more lighter when the trip progresses.

The expedition is organized by Ankarat Avotunturit, the same company that organized the Vatnajökull expedition last year.

I will write about the training and planning for the Svalbard expedition during the spring, so stay tuned!

1008px-Topographic_map_of_Svalbard.svg
Topographic Map of Svalbard – By Oona Räisänen (Mysid) [GFDL or CC BY-SA 4.0-3.0-2.5-2.0-1.0], via Wikimedia Commons